Atomic HabitsJames Clear
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Nonfiction

Atomic Habits

James Clear

Reader rating4/5(1 rating)

Synopsis

James Clear presents a practical approach to changing routines through small, repeated actions. He examines how cues, surroundings and rewards can support or obstruct behaviour, and proposes systems for making desired habits easier to repeat. The emphasis falls on everyday processes and gradual adjustment rather than relying on motivation alone.