El arte de no amargarse la vidaRafael Santandreu
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Nonfiction

El arte de no amargarse la vida

Rafael Santandreu

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Synopsis

Rafael Santandreu examines how rigid expectations and catastrophic interpretations can shape emotional distress. Using anecdotes and examples, he presents his approach to questioning beliefs about success, relationships and personal worth. The book introduces a cognitive perspective on everyday difficulties and the possibility of responding to them differently.