Terapia para llevarAna Pérez
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Nonfiction

Terapia para llevar

Ana Pérez

Synopsis

Ana Pérez introduces psychological concepts through practical exercises for everyday situations. The book addresses issues including boundaries, self-esteem, procrastination and uncertainty, inviting readers to examine their reactions and habits. Its short explanations and suggested tools offer a structured starting point for reflecting on difficulties that can otherwise feel hard to name.